What is the nutritional value of a Roma tomato?

What is the nutritional value of a Roma tomato?

Roma Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.

How much potassium is in a Roman tomato?

Red, ripe, raw. Also called Italian or plum tomato

Nutrition Facts
How much potassium is in Roma tomatoes? Amount of potassium in Roma tomatoes: Potassium 146.9mg 4%
How many carbs are in Roma tomatoes? Amount of carbs in Roma tomatoes: Carbohydrates 2.4g

Are Roma tomatoes healthier than regular tomatoes?

Health Benefits:

Romas are a great source of potassium and vitamin C and many other nutrients but amazingly, Romas have several beneficial forms of nutrients in the vitamin A family , including lutein, zeaxanthin, and lycopene.

How much potassium is in a small Roma tomato?

The size of the tomato you eat influences how much potassium you’ll get from the vegetable. One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams.

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Which is the healthiest tomato?

  • View gallery. Botanist James Wong has revealed that baby plum tomatoes are the healthiest variety of tomato as they contain the most phytonutrients.
  • View gallery. Beefsteak tomatoes do not contain as many nutrients as baby plum tomatoes, according to James Wong.
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Do Roma tomatoes have potassium?

As with other tomatoes, they’re a good source of vitamin C, potassium, vitamin K, and folate.

Is one Roma tomato a serving?

* Percent Daily Values are based on a 2000 calorie diet.

Region: US.

Serving Ingredient Calories
62 g tomato 11

Are tomatoes high in sodium?

Sodium in Fresh Tomatoes

For a food to be considered very low in sodium, it needs to contain less than 35 milligrams of sodium per serving. A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food.

How many grams is a Roma tomato?

There are 35 calories in 1 medium (148 g) of Roma Tomatoes.

Which tomatoes have the highest in lycopene?

Cherry tomatoes ranked the highest in lycopene content. On DWB, Roma tomatoes contained the highest lycopene concentration, while the vine tomatoes ranked the lowest in lycopene content. Among processed tomato products, tomato paste ranked the highest in lycopene content and canned tomato juice the lowest.

What color tomato is the healthiest?

Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.

Are all tomatoes equally healthy?

There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.

Do cherry tomatoes have potassium?

In particular, cherry tomatoes are rich in the minerals calcium, manganese, phosphorus, and potassium. They’re also high in carotenoids, a type of antioxidant found in red, orange, and yellow fruits and vegetables ( 11 , 12 , 13 , 14 ).

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Are potatoes high in potassium?

The Potato is a Food Rich in Potassium

One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15% of your daily requirement and more than a banana.

Are sweet potatoes high in potassium?

Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount.

Are Roma tomatoes better?

Roma tomatoes are larger than cherry and grape tomatoes but not large enough to be used for slicing. Romas are also known as plum tomatoes. One Roma tomato (62 grams) contains 11 calories and 1 gram of fiber ( 2 ). They’re naturally sweet and juicy, making them a solid choice for canning or making sauces.

Are beefsteak tomatoes healthy?

Chock full of nutrients, beefsteak tomatoes are not only yummy, but they’re good for you. In fact, just one large-sized NatureSweet beefsteak serves up 2 grams of fiber, and 28% of your Daily Value (DV) for vitamin C, plus they’re low fat with only 33 calories.

How many calories are in 4 slices of Roma tomatoes?

There are 14 calories in 4 slices, medium of Red Tomatoes.

Is there sugar in Roma tomatoes?

Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content.

How many calories are in 2 slices of Roma tomatoes?

There are 5 calories in 2 thin/small slices of Tomatoes.

How many calories are in one ounce of Roma tomatoes?

There are 5 calories in 1 ounce, raw, yields of Tomatoes.

What food is highest in sodium?

High-Sodium Foods

  • Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
  • Frozen breaded meats and dinners, such as burritos and pizza.
  • Canned entrees, such as ravioli, spam and chili.
  • Salted nuts.
  • Beans canned with salt added.
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Are tomatoes good for high blood pressure?

03/6​How tomato juice helps

One of the easiest ways to manage your high blood pressure is by sipping a glass of unsalted tomato juice every day. Studies suggest that tomato juice can not only lower blood pressure but also help to manage cholesterol level and reduce the risk of cardiovascular disease.

Is 40 mg of sodium a lot?

As a general guideline, 10% DV (230 mg) or less of sodium per serving is considered low, and 40% DV (920 mg) or more of sodium per serving is considered high.

How many calories are in 3 Roma tomatoes?

There are 11 calories in 3 medium slices of Tomatoes.

Are Roma tomatoes Keto?

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they’re considered keto-friendly, while most other fruits are not.

How many carbs are in 2 Roma tomatoes?

Whole Roma Tomatoes (125 ml) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 30 calories.

Do bananas contain lycopene?

Bananas were fourth in accumulated lycopene (31.189±0.001mg/kg). Oranges were sixth in accumulated lycopene (13.1904 ±0.000 mg/kg). Grapes were the seventh accumulated lycopene (10.028±0.000) and jackfruits were the lowest in accumulated lycopene (4.122±0.000 mg/l).

Does cooking tomatoes destroy lycopene?

Heating tomatoes significantly increases their levels of lycopene, the chemical that can up antioxidant levels. In fact, a recent study in the British Journal of Nutrition found that raw foodists — people who eat mostly uncooked produce — were deficient in lycopene.

Do Sweet potatoes have lycopene?

Sweet potato has more beta-carotene than tomato, however, tomato contains more alpha-carotene, lycopene and lutein + zeaxanthin than sweet potato. Sweet potato has more thiamin, riboflavin, pantothenic acid and Vitamin B6.

Sweet Potatoes Tomato
alpha-carotene 7 UG 101 UG
lycopene ~ 2573 UG
lutein + zeaxanthin ~ 123 UG

Are Roma tomatoes plum tomatoes?

In short, the Roma tomato is one of the famous varieties that falls under the plum tomato type. It is also called as Italian plum tomato. So they are on different levels when it comes to categorical identification. The roma is a type of plum, but not all plums are romas.

Is there a yellow tomato?


There are many kinds of slicing tomatoes, including the large, globular-shaped beefsteak tomato, which can also be yellow in color. Several popular Yellow tomato varieties include lemon boy, earl of edgecombe, dixie golden giant, and Dr. Wyche’s Yellow tomato.

Which lettuce is healthiest?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

What happens if you don’t put lemon juice in canned tomatoes?

First don’t panic. People have canned tomatoes for generations without adding lemon juice. Lemon juice is added to increase the margin of safety. They USDA started recommending this when they realized that some newer varieties of tomatoes (like the yellow ones) are lower in acid.

Are cucumbers healthy for you?

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

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