What is the main nutrient in tomato sauce?

What is the main nutrient in tomato sauce?

Tomato Sauce, Canned

Vitamin A 17% Vitamin C 29%
Thiamin 4% Riboflavin 10%
Vitamin B6 12% Niacin 12%
Magnesium 10% Phosphorus 6%
Zinc 3% Copper 14%

Is tomato sauce healthy?

One of the most important health benefits of tomato sauce is that it’s an excellent source of vitamin C, A, and K, all of which offer incredible benefits to your body.

Is tomato sauce a carb protein or fat?

Tomato sauce (4 tablespoon) contains 3.3g total carbs, 2.2g net carbs, 0.2g fat, 0.7g protein, and 15 calories.

How much is 1 serving of tomato sauce?

When calculating how much sauce for pasta per person, generally about 2 to 4 ounces (1/4 to 1/2 cup) of sauce for each 2 ounce (about 1 cup cooked) serving of pasta would be needed.

Is tomato sauce high in carbohydrates?

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Is there any protein in tomato sauce?

One cup of tomato sauce (245 grams or 0.5 lb) contains 59 calories and 2.9 grams of protein. Tomato sauce consist of 91% water, 5% carbohydrates, 1% protein, and less than 1% of fat.

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