What is the healthiest muffin to eat?

How many calories in a homemade Carrot Muffin?

There are 342 calories in 1 medium Carrot Muffin.

Are muffins healthy yes or no?

Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.

How many calories in a small Carrot Muffin?

There are 200 calories in 1 small Carrot Muffin.

Are muffins good for weight loss?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Do muffins make you gain weight?

Muffins can be high in calories

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The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

How many carbs are in carrot muffins?

Carrot Muffins (1 muffin) contains 39g total carbs, 39g net carbs, 12g fat, 4g protein, and 280 calories.

How much sugar is in a Carrot Muffin?

The average homemade carrot muffin can have between 2 and 3 teaspoons of sugar, which is equal to between 8 and 12 grams of sugar.

How many calories are in a large Carrot Muffin?

467 calories

Serving Size Calories
1 medium 342
1 large 467

Is muffin a junk food?

“If you’re going to have a takeaway muffin, cut it in half and share it with a friend, but generally they’re best avoided. They aren’t a healthy snack. Remember to count them as something to have occasionally.” Or, make your own muffins at home using fresh, nutritious ingredients.

Is eating a muffin for breakfast healthy?

“They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

How many calories are in a McDonald’s Carrot Muffin?

There are 430 calories in 1 muffin (123 g) of McDonald’s Carrot Muffin.

How many calories are in a Tim Hortons Carrot Muffin?

There are 350 calories in 1 muffin (115 g) of Tim Hortons Carrot Cake Muffin.

Are muffins better than bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

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What foods should I cut out to lose weight?

Here are 11 foods to avoid when you’re trying to lose weight.

  • French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. …
  • Sugary Drinks. …
  • White Bread. …
  • Candy Bars. …
  • Most Fruit Juices. …
  • Pastries, Cookies and Cakes. …
  • Some Types of Alcohol (Especially Beer) …
  • Ice Cream.

Are muffins healthier than cupcakes?

Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes.

Is toast a good breakfast for weight loss?

Yes, toast is a suitable, energy-dense carbohydrate source when you are dieting.

What is the healthiest thing to eat for breakfast?

Here’s the core of a healthy breakfast:

  • Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
  • Lean protein. Examples include eggs, lean meat, legumes and nuts.
  • Low-fat dairy. …
  • Fruits and vegetables.

How many calories are in a carrot cake muffin?

Caribou Coffee

Nutrition Facts
For a Serving Size of 1 muffin (141.75g)
How many calories are in Carrot Cake Muffin? Amount of calories in Carrot Cake Muffin: Calories 510 Calories from Fat 216 (42.4%)
% Daily Value *
How much fat is in Carrot Cake Muffin? Amount of fat in Carrot Cake Muffin: Total Fat 24g

How much fiber is in a Carrot Muffin?

Calories in Carrot Muffin

Calories 163.8
Total Carbohydrate 26.3 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 3.5 g

How much sodium is in a Carrot Muffin?

Trader Joe’s

Nutrition Facts
How much sodium is in Carrot Muffins? Amount of sodium in Carrot Muffins: Sodium 255mg 11%
How many carbs are in Carrot Muffins? Amount of carbs in Carrot Muffins: Carbohydrates 39g
How many net carbs are in Carrot Muffins? Amount of net carbs in Carrot Muffins: Net carbs 39g
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How many grams of sugar are in a chocolate muffin?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 190 8 %
Total Carbohydrate (g) 66 22 %
Dietary Fiber (g) 2 8 %
Sugar (g) 37

Can I eat muffins everyday?

Eating a daily muffin can harm your heart health

Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

What are the benefits of muffins?

Muffins provide a weight loss opportunity if the right ingredients are used. Because oatmeal muffins use oats that are high in fiber, they are one of the best weight loss breakfast options available. The fiber will help keep people full for longer so just one muffin is all it takes to get and stay full.

Are eggs healthy?

Eggs Are Among the Most Nutritious Foods on the Planet

Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains (10): Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.

What can I eat instead of bread to lose weight?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread. …
  • Ezekiel Bread. …
  • Corn Tortillas. …
  • Rye Bread. …
  • Lettuce and Leafy Greens. …
  • Sweet Potatoes and Vegetables. …
  • Butternut Squash or Sweet Potato Flatbread. …
  • Cauliflower Bread or Pizza Crust.

Is peanut butter good for you?

Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.

What are the worst foods for breakfast?

The 5 Worst Breakfast Foods for You

  • Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. …
  • Sausage biscuit. The sausage biscuit is basically a saturated fat and sodium bomb. …
  • Flavored non-dairy creamer. …
  • Bright, sugary cereals. …
  • Loaded bagel.

What is healthier a bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

Are carrot muffins from Mcdonalds healthy?

McDonald’s Muffin

Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won’t keep you full for very long. For example, a carrot muffin at McDonald’s has 430 calories, 16 g fat and 35 g of sugar.

How many carbs are in a carrot muffin McDonald’s?


Serving Size 1 muffin
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 35g
Protein 6g 12%
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