What can I do with purple carrots?

Do purple carrots need to be cooked?

Purple carrots will lose their beautiful color if you cook them. So it’s best to enjoy them raw or very lightly sautéed, which makes them a perfect busy weeknight vegetable.

Can you eat purple carrots raw?

This is more common in purple carrots that hold their color both on the exterior and interior. However, the peppery note is often subtle and isn’t always present. Either way, purple carrots are great to eat raw, as crudités, in salads, or to make ​spicy carrot pickles.

What are the benefits of purple carrots?

Purple Carrot Health Benefits

  • Cardiovascular Disease. With high levels of dietary fiber and antioxidants that can help protect the integrity of the cardiovascular system, purple carrots are great for heart health. …
  • Reduces Inflammation. …
  • Improves Vision. …
  • Improves Circulation. …
  • Treats Chronic Disease.

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