Is rice and tomatoes good for you?

Is rice and tomatoes good for you?

What’s good. 1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

How to burn 266 calories that come from Tomato Rice?

Value per per serving % Daily Values
Vitamin C 13.9 mg 35%
Vitamin E
Folic Acid (Vitamin B9) 24.2 mcg 12%

What is tomato rice made of?

As the name indicates this tomato rice is made using tomatoes alone and no vegetables are used except onion. But you can use any veggies like peas, potatoes etc and even soya chunks or boiled egg goes well. This south Indian tomato rice can be made in a pressure cooker, in a regular pot or in instant pot.

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