Is orange carrot juice good for you?

Is orange carrot juice good for you?

Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K. Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen skin.

Can we mix orange and carrot juice?

02/8Orange with carrot

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

Is carrot and orange good for you?

Orange carrots and carrot juice are rich in beta-carotene and vitamin A. One 8-ounce glass of carrot juice has about 800% of your daily recommended intake of vitamin A and about 16 mg of beta-carotene, more than enough to meet your daily requirement.

Is carrot juice healthier than orange juice?

The main differences between Orange and Carrot

Orange has more Vitamin C, however Carrot has more Vitamin A, Vitamin K, Vitamin B6, and Manganese. Daily need coverage for Vitamin A from Carrot is 92% higher. Carrot has 9 times less Vitamin C than Orange.

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