FAQ

Is Carrot a good source of protein?

Is Carrot a good source of protein?

Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. Learn how food affects your mood.

What vegetable is high in protein?

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

What does Carrot do to the body?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

What are carrots rich in?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:

  • Vitamin C.
  • Calcium.
  • Iron.
  • Biotin.
  • Vitamin K1.
  • Potassium.
  • Vitamin B6.
  • Lutein.

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