How much nutrition is in a carrot?
|Nutrients||Amount in 1 medium, raw carrot||Daily recommendation for adult males|
|Carbohydrate (g)||5.8 — including 2.9 g of sugar||130|
What are the main nutrients in carrot?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
- Vitamin C.
- Vitamin K1.
- Vitamin B6.
Is eating carrots everyday good for you?
Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are a low-calorie food loaded with fiber.
Is eating carrots good for you?
|Vitamin A||835 micrograms|
|Vitamin C||5.9 milligrams|
|Vitamin E||0.66 milligrams|
Do carrots make you fat?
Davis says that because of their sugar content, carrots are among the vegetables that are likely to make you gain weight if you eat excessive amounts. The sugar in carrots is sucrose, which is what you would buy at the grocery store, so always eat these orange veggies in moderation.