FAQ

Are carrots a good source of fiber?

Are carrots a good source of fiber?

Dark-colored vegetables.

Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.

Do carrots or apples have more fiber?

Both carrots and apple are high in dietary fiber.

Carrot has 17% more dietary fiber than apple – carrot has 2.8g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.

Why do cooked carrots have more fiber than raw?

Beta-carotene is a fat-soluble vitamin which is not lost even at high temperatures. When carrots are cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate beta-carotene.

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